What should/ shouldn’t we do to be healthy?

What should/ shouldn’t we do to be healthy?
Co powinniśmy/Czego nie powinniśmy robić, żeby być zdrowym?
To be healthy, we should:
 Eat a lot of fruits and vegetables
 Practise different sports
 Avoid stressful situations (unikać sytuacji stresujących)
 Cut down on fatty food, fast food and snacks (ograniczyć jedzenie tłustego jedzenia...)
 have a healthy balanced diet
 have a regular sleep pattern (sleep pattern - pora snu)
 have regular meals (mieć regularne posiłki)
 have regular medical check-ups (check-ups - badania kontrolne)

To be healthy, we shouldn’t:
 drink too much fizzy drinks
 smoke cigarettes (palić papierosy)
 spend too much time in front of the TV or computer screen

ex.2. Give as many examples as possible. / Podaj możliwie największą ilość przykładów. Możesz wykorzystać przykłady podane powyżej lub/i własne pomysły
HEALTHY LIFESTYLE (Zdrowy tryb życia)
• What should we do to be fit and healthy?
To be fit and healthy, we should: (Żeby być sprawnym i zdrowym powinniśmy: ...)
1. eat a lot of f............ and v............................
2. practise different sp...............................
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To be fit and healthy, we shouldn’t: (Żeby być sprawnym i zdrowym nie powinniśmy: ...)
1. drink al.......................
2. smoke ci.......................
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